Bust a Move

Friends!

It feels as if it's been ages since we last met!  I must apologize for skipping out on you, I just didn't have much to say, which is very unusual.  I must say the planning ahead was really great and I've recently found a new healthy, quick dinner recipe, even better part?  I was able to make an additional one for my lunch tomorrow because I know I'll be in my car all day, I'll need a lunch I can eat on the go that is healthy.  Talk about good stuff!  I knew I was going to be crunched for time and wanted something easy but good, I thought a panini sounded great, so I Googled healthy panini and low and behold, I found a little nugget of wonderful...enter the turkey tomato panini.  It has a cheese "sauce", turkey, tomato on whole grain bread. It took less than 10 minutes to prepare and cook and it was DELICIOUS!  I ate that and some quinoa, which was very tasty too! 450 calorie dinner, with over 700 calories left for the day, I was full and still in a nice deficit!  I digress, the extra one I made I put in a container that can be in my car, I'll most like pack some almonds to go with it or popcorn.  I started ChaLEAN Extreme and I'm very excited to see the changes it brings to my body.  I'm also going to use the meal planner, the food looks awesome and is pretty close to the diet we're already following and enjoy.  I am SORE.  Using weights make a huge difference and that is good!  Today was rest day but I don't like taking a day off, doing something enjoyable that I don't have time for when doing a program like yoga or zumba. Zumba is what I chose, since I know a great teacher who teaches for a great price 2x per week in the Chesterfield area.  Close to home and with great company.  Not only is Liz, the teacher nice and really great with helping us learn the moves and feel comfortable, she incorporates what we know with new fresh dances to keep things fresh and help us grow more confident. Pretty awesome right?  I agree.  Well I know I owe you all some recipes, and I promise to deliver, but it's late and I want to get some ZZZ before work tomorrow, I'm pooped!  So I will provide you your recipes and staples in my next post.  Thanks for reading and I hope at least something about this is helpful!



Let Every Move You Make Be An Expression of Your Divinity!